A Slow and Long Walk page

[spatialfox]

Hello everyone,

My journal will be a record of living a healthy life. My goal is to live a long and healthy life.

From tomorrow I will record my eating habits, training, and anything else which I think will aid me.

I work on a survey ship for roughly 170 days a year, so there are limitations to what I can do while at work. Training wise I will be following Convict Conditioning and with regard to food I'll be PB as much as possible.

Update coming tomorrow and I'm excited to become part of the community.

[Hedonist2]

Welcome! I hope Primal goes well for you.

[Quarry]

welcome! surveying ships, on the ships or from land? If the former, I hope you have reasonable choice over food.

[spatialfox]

Thanks for the replies.

I'm on a ship performing seabed surveys and mapping. The food could be better but in general it's good. We have pizza and curry once a week and that is my cheat day.

I've been too busy to post so a few days of life in this post.


27.05.12 On Ship.

Bowl full of melon.
2 apples.
Banana.

2 pizza slices.
Cup of walnuts and hazelnuts each.
Turkey curry.

Trifecta from Convict Conditioning 2.
Sets of 3 body rows and 1 pull up for 20 minutes. I didn't bother recording numbers.
10 minutes of bike easy pace.
Trifecta.


28.05.13 On Ship.

2 apples. 2 Banana.

2 plates of raw fish.
Cup of hazelnuts.

20 easy minutes on bike.


29.05.13 On Ship.

Bowl of melon. 5 apples. 1 peach.

2 plates of meat and vegetables.

Steve Maxwell Universal Mobility DVD for 40 minutes.


30.05.13 On Ship.

Omelet. 3 apples.

Plate of meat and vegetables.

Shoulder dislocates.
Trifecta.
Press ups (feet on bed). 2 seconds down, 1 second at bottom, 2 seconds up. 1 minute rest between sets. 5, 5, 5, 5.
Leg raises. 2 1 2. 1 minute rest. 6, 6, 6, 6, 6, 6, 6, 6.
Triecta.

[spatialfox]

A1 Body Rows = 5x7.
A2 Goblet Squats 20kg = 5x10.
Speed 2 1 2. 1 minute between sets.
Trifecta.

Bowl of melon. 2 apples. Grapes.

Meat, veg.
4 cookies.
3 slices of brie.
Cup of almonds.

Turkey and brussel sprouts.