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Thread: A Slow and Long Walk page

  1. #1
    spatialfox's Avatar
    spatialfox is offline Junior Member
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    A Slow and Long Walk

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    Hello everyone,

    My journal will be a record of living a healthy life. My goal is to live a long and healthy life.

    From tomorrow I will record my eating habits, training, and anything else which I think will aid me.

    I work on a survey ship for roughly 170 days a year, so there are limitations to what I can do while at work. Training wise I will be following Convict Conditioning and with regard to food I'll be PB as much as possible.

    Update coming tomorrow and I'm excited to become part of the community.

  2. #2
    Hedonist2's Avatar
    Hedonist2 is offline Senior Member
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    Welcome! I hope Primal goes well for you.
    Ancestral Health Info - My blog about Primal and the general ancestral health movement. Site just remodeled using HTML5/CSS3 instead of Wordpress.

  3. #3
    Quarry's Avatar
    Quarry is offline Senior Member
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    welcome! surveying ships, on the ships or from land? If the former, I hope you have reasonable choice over food.

  4. #4
    spatialfox's Avatar
    spatialfox is offline Junior Member
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    Thanks for the replies.

    I'm on a ship performing seabed surveys and mapping. The food could be better but in general it's good. We have pizza and curry once a week and that is my cheat day.

    I've been too busy to post so a few days of life in this post.


    27.05.12 On Ship.

    Bowl full of melon.
    2 apples.
    Banana.

    2 pizza slices.
    Cup of walnuts and hazelnuts each.
    Turkey curry.

    Trifecta from Convict Conditioning 2.
    Sets of 3 body rows and 1 pull up for 20 minutes. I didn't bother recording numbers.
    10 minutes of bike easy pace.
    Trifecta.


    28.05.13 On Ship.

    2 apples. 2 Banana.

    2 plates of raw fish.
    Cup of hazelnuts.

    20 easy minutes on bike.


    29.05.13 On Ship.

    Bowl of melon. 5 apples. 1 peach.

    2 plates of meat and vegetables.

    Steve Maxwell Universal Mobility DVD for 40 minutes.


    30.05.13 On Ship.

    Omelet. 3 apples.

    Plate of meat and vegetables.

    Shoulder dislocates.
    Trifecta.
    Press ups (feet on bed). 2 seconds down, 1 second at bottom, 2 seconds up. 1 minute rest between sets. 5, 5, 5, 5.
    Leg raises. 2 1 2. 1 minute rest. 6, 6, 6, 6, 6, 6, 6, 6.
    Triecta.

  5. #5
    spatialfox's Avatar
    spatialfox is offline Junior Member
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    A1 Body Rows = 5x7.
    A2 Goblet Squats 20kg = 5x10.
    Speed 2 1 2. 1 minute between sets.
    Trifecta.

    Bowl of melon. 2 apples. Grapes.

    Meat, veg.
    4 cookies.
    3 slices of brie.
    Cup of almonds.

    Turkey and brussel sprouts.
    Last edited by spatialfox; 05-01-2013 at 10:34 AM.

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