Nstocks, you seem really stressed out. How was your health before all of this? Did you have problems with bloating then? Why did you go Primal?
Originally Posted by Zach
If you were fine to begin with then I think you should eat all real foods (except maybe wheat). Just reintroduce slowly.
I am Zach's nodding-in-agreement friend.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat