I feel your pain man. It's pretty frustrating when you keep trying to do things "right" and you feel like it's fucking you up even more. However, you have only been "primal" for five weeks right? And in that time you've been low carb? I see you've decided to try another kind of diet, but personally I think eating a clean diet (no processed food) with moderate amounts of each food group is the option with the least margin of error.
Originally Posted by Nstocks
Also, how much water do you drink? The "two litres a day" propaganda is flawed, but would be helpful to know how much you're consuming / if you're absorbing it or peeing / sweating it all out. The area under the eyes is related to kidneys (in terms of nervous system).
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat