My guideline is to keep a bold line between fill-up foods and flavor foods. I put all plant seeds including nuts in the latter category which means I'll use them for garnish or dessert. I do appreciate their vitamin/mineral value.
Originally Posted by purple579
For me at least, short-term satiety is all about the weight of the food. Nuts are far too light (H2O fraction ~5%) so the amount required to satiate me would be a major energy excess. They might provide long-term satiety after the body realizes what it's digesting but then I'd worry about the displacing effect since I feel better on "steak and potato" fuel.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts