What do you think about this statement? It was contained in a body of an article about why dairy is bad for you. I don't drink milk, but I do consume some yogurt and cottage cheese in pursuit of protein (I lift weights).
Also compelling: While we grew up believing that consuming dairy products would help us build strong bones, studies are actually proving that the opposite is true, says Goldschmidt. "Contrary to mainstream belief, the high protein content of dairy products acidify the body's pH, causing calcium to leach out of the bones to correct the pH imbalance, which weakens them." Goff concurs: "Dairy is a rich source of animal protein, which contributes to a negative calcium balance in your body - and this is what leads to osteoporosis."