So today this is what i ate
B- 2 pieces of fried chicken

Lunch- no lunch as I was too busy

Snack - 80g Plantain chips [ I had an argument with myself that Plantain chips were a primal snack? Can anyone correct me if I am wrong]. truth be said I was starving on my way home and there was traffic. This seemed like a reasonable snack as it's made from plantain, oil, salt and pepper

dinner - Sausage + onion+ tomato+ pepper+ bacon + 2 tablespoons olive oil+ 69g chopped plantain

I tend to count my carbs on myfitnesspal.com so my total net carbs for the day ended up being about 77g. I had to go easy with carbs for the day as I was quite frightened about the damage done from the chips I had.