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Thread: Fifigirl's Primal Quest! page 2

  1. #11
    Fifigirl8's Avatar
    Fifigirl8 is offline Junior Member
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    Primal Blueprint Expert Certification
    Omg! I just found a veggie I love which is low in carbohydrates and yet filling! I fried some onions, tomatoes , garlic and peppers with minced pork and then boiled some butternut squash and when it was almost cooked, added them into my meat to cook for a while so the juices would enter the squash.
    It was soooo delicious and filling. I can't believe I have never eaten squash all my life. What was I waiting for? It was pretty expensive to buy and I had to get it from the supermarket but what a lovely vegetable. I'm also trying not to skimp on fats in my food as I realized thar all my years of CW diet made me believe fat wasn't good for me, so I was measuring my fats with a tablespoon but decided today after reading a couple of articles on MDA about carb flu to increase my fats. I am learning so much from MDA blog! Yesterday I was feeling a bit down cos I ate more than I usually would cos I was feeling I'll and felt it was a lack of carbs, but then i reviewed what I ate and realized that I had actually eaten primal foods. I got on my scale this morning thinking I'd see an addition on the scale but I was same as the day before with same loss of 1kg. I really believe Eating Primal is the way for me

  2. #12
    Fifigirl8's Avatar
    Fifigirl8 is offline Junior Member
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    Yesterday was not so good as I was craving carbs.
    Breakfast was boiled eggs, 2 sausages and 2 rashers of bacon
    Lunch was a yam porridge but I had a lot
    And dinner was some bread and beans my m had made. It was just too delicious for me to ignore. Well 80-20 rule applies though I really wish I didn't eat all that food!
    I intend to eat less than 20 grams of carbs today.

  3. #13
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    Fifigirl8 is offline Junior Member
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    By the way I just loaded MDA app on my iPhone n I love it. It's quite user friendly n now I can follow up wherever I am and even upload pics! Amazing stuff!

  4. #14
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    Fifigirl8 is offline Junior Member
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    Another Primal day in my life. I'm making certain goals this week. No more than 50g of carbs per day in order to be in a ketose state. I have started using butter and coconut oil for my cooking, so hoping to reap the benefits of that.

    Breakfast today was 3 rashers of bacon and 2 pork sausages

    Lunch was 4 prawns eaten at a friends house.

    Dinner was an oleo and prawns gumbo. Couldn't resist taking a picture to put up...it was really delicious
    ImageUploadedByMarks Daily Apple Forum1367785366.584193.jpg

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