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Thread: What does lifting heavy mean??? (Woman)

  1. #11
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    as above 5-8 is a good range to be in.

  2. #12
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    Nov 2011
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    Grab something and pick it up.....if it was hard to do then CONGRATS! your lifting heavy.

  3. #13
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    Quote Originally Posted by Neckhammer View Post
    Grab something and pick it up.....if it was hard to do then CONGRATS! your lifting heavy.
    Yep, pretty much so! Or as a famous bodybuilder said; "I don't really have a program, but I know what bodyparts to train for the different days, so I just grab some heavy weights and work out until I am tired..."

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