as above 5-8 is a good range to be in.
Grab something and pick it up.....if it was hard to do then CONGRATS! your lifting heavy.
Yep, pretty much so! Or as a famous bodybuilder said; "I don't really have a program, but I know what bodyparts to train for the different days, so I just grab some heavy weights and work out until I am tired..."
Originally Posted by Neckhammer