Read The Mood Cure. One of the things I learned by reading (and btw my anxiety decreased tremendously after reading and applying the concepts) is that skipping breakfast like I was used to is not the best thing for people with anxiety issues. The book is very paleo friendly when it comes to diet as it emphasizes proper fats (for brain health) and protein first and foremost. I eat three strict meals for the most part now, however sometimes I skip breakfast without meaning to (like today).
I will say that a major help was taking 5-HTP as prescribed by the book for MY particular situation - the book is very helpful at helping you asses YOUR type of anxiety which may have been very different from mine. I am "off" 5-HTP but still take one or two a week if I feel stuff creep up again.
I used to seriously post here, now I prefer to troll.