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Thread: fish oil supplements (omega 3) page 4

  1. #31
    Join Date
    Mar 2013
    Location
    Quebec, Canada
    Posts
    40
    Primal Fuel
    Well, even if i want to eat more seafood, i cant because i dont like it ..its
    Disgusting for me...the smell etc So i thought the pills would be an option to get enough omega 3!

  2. #32
    dkJames's Avatar
    dkJames is offline Senior Member
    Join Date
    Apr 2013
    Location
    Denmark
    Posts
    477
    Primal Blueprint Expert Certification
    My take on omg-3:

    you don't have to stuff yourself with these fatty acids if you don't have a diet promoting inflammation. Yes, omg-3's are good but if your diet is healthy (real whole foods, preference for mono-unsat and sat-fats, etc), why stuff yourself with omg-3 sups ? Eat well (pastured eggs, meat and most of all wild oily fish and the roe) and your needs won't be too big.

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