Reminds me of the UD2.
Originally Posted by Zach
Monday 1,100 kcal, 2 hours of depletions, 20 minutes cardio
Tuesday 1,100 kcal, 2 hours of depletions, 20 minutes cardio
Wednesday 1,100 kcals, 45 mins cardio
Thursday 750 kcal from wake to 7pm, 1 hour total body depletions
Thursday 7pm-Friday 7pm No exercise, <40g fat, 350g protein, 1,100g carbohdyrate
Saturday 1 hour total body very heavy lifts, 300-400g carbs, <50g fat, 2500 kcal
Sunday 1800 kcal, freestyle macros, OFF
Brutal. After 6 weeks I weighed 132 lbs and 29 slims were hanging off my ass. I was contemplating 28's. My shoulders looked freaky. You could see all the striations. But man was I having weird fat cravings. I'd run down nuns in a crosswalk for some ice cream. I never wanted ice cream so badly in my life.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.