Week 4 and final update and pics
I'm 5' 9" (no change there, another coupla inches would be nice 😜. 4 weeks ago I weighed 73.5 kg, with a 31" waist and a 42" chest.
As of this morning I have lost exactly 1 inch off my waist (29" at narrowest point, 30" at the navel), but maintained my chest at 42". I've also put approx 1/2" on my arms.
I also haven't worked out at all this week. I'm looking forward to eating a variety if various foods over the next couple if weeks, then will probably give this another go, this time concentrating more in my training.
Thanks for the inspiration Canuck!
Starting pics as of the 02/05/13:
Wow, awesome job Misabi! Way more definition.
SW (1/4/12): 326 lbs. (48% BF)
Steak and Eggs SW (5/11/13): 198 lbs.
CW (6/2/13): 185.4 lbs. (??% BF)
GW: 185 lbs. (~15% BF)
0.4 lbs. to go, ??% BF to go
Awesome results Misabi, way to go! It was great to have your informative input...Thanks!
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