I think I should stop salting my steaks because I might be retaining some water weight from VLC + salt.
Week 4 and final update and pics
I'm 5' 9" (no change there, another coupla inches would be nice 😜. 4 weeks ago I weighed 73.5 kg, with a 31" waist and a 42" chest.
As of this morning I have lost exactly 1 inch off my waist (29" at narrowest point, 30" at the navel), but maintained my chest at 42". I've also put approx 1/2" on my arms.
I also haven't worked out at all this week. I'm looking forward to eating a variety if various foods over the next couple if weeks, then will probably give this another go, this time concentrating more in my training.
Thanks for the inspiration Canuck!
Starting pics as of the 02/05/13:
Wow, awesome job Misabi! Way more definition.
"Don't waste your time, or time will waste you."
Awesome results Misabi, way to go! It was great to have your informative input...Thanks!