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  1. #871
    turquoisepassion's Avatar
    turquoisepassion is offline Senior Member
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    I think I should stop salting my steaks because I might be retaining some water weight from VLC + salt.

  2. #872
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    Quote Originally Posted by turquoisepassion View Post
    I think I should stop salting my steaks because I might be retaining some water weight from VLC + salt.
    This is what I will change next time I do steak and eggs. Much less salt.

    Sent via A-10 Warthog

  3. #873
    turquoisepassion's Avatar
    turquoisepassion is offline Senior Member
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    Quote Originally Posted by Mr. Anthony View Post
    This is what I will change next time I do steak and eggs. Much less salt.

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    Going no added salt and drinking tons of water today and tomorrow to see if there's any difference. I'm also going to test my theory out on carb refeed day by eating mostly starches instead of fructose and see if I have the "whoosh" effect.

  4. #874
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    Quote Originally Posted by CavemanJoe View Post
    I hate eggs. HATE them. Gonna give this a rest for a week or two then come back to it.
    My wife is getting to that point right now. Hopefully she will feel better after today's refeed.
    The above should be viewed as complete and utter nonsense.

  5. #875
    turquoisepassion's Avatar
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    Quote Originally Posted by CavemanJoe View Post
    I hate eggs. HATE them. Gonna give this a rest for a week or two then come back to it.
    Aw. I felt like that near day 5 but strangely after the first refeed, I haven't had the same problem this second week.

    Lamb for lunch today. My favorite meat ever.

  6. #876
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    Quote Originally Posted by turquoisepassion View Post
    Aw. I felt like that near day 5 but strangely after the first refeed, I haven't had the same problem this second week.
    Same her. The last coupla days of the first week were a killer, but after that 1st refeed it's been plain sailing.
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  7. #877
    Misabi's Avatar
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    Week 4 and final update and pics
    I'm 5' 9" (no change there, another coupla inches would be nice &#128540. 4 weeks ago I weighed 73.5 kg, with a 31" waist and a 42" chest.

    As of this morning I have lost exactly 1 inch off my waist (29" at narrowest point, 30" at the navel), but maintained my chest at 42". I've also put approx 1/2" on my arms.

    I also haven't worked out at all this week. I'm looking forward to eating a variety if various foods over the next couple if weeks, then will probably give this another go, this time concentrating more in my training.

    Thanks for the inspiration Canuck!

    Starting pics as of the 02/05/13:


    18/05/13:


    24/05/13:


    01/06/13
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  8. #878
    Misabi's Avatar
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    02/05/13


    18/05/13


    24/05/13:


    01/06/13
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  9. #879
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    Wow, awesome job Misabi! Way more definition.
    SW (1/4/12): 326 lbs. (48% BF)
    Steak and Eggs SW (5/11/13): 198 lbs.
    CW (6/2/13): 185.4 lbs. (??% BF)
    GW: 185 lbs. (~15% BF)
    0.4 lbs. to go, ??% BF to go

  10. #880
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    Awesome results Misabi, way to go! It was great to have your informative input...Thanks!

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