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  1. #151
    eKatherine's Avatar
    eKatherine is online now Senior Member
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    Primal Fuel
    Quote Originally Posted by Ghshl View Post
    I just relocated the bodyfat % picture comparison webpage, and I would estimate my bf to be 12-15% based on that. ETA: probably more like 14-16% really. Hard to tell.
    I agree, it's hard to tell. For me it was a group participation project, not just my own opinion.

  2. #152
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    Had a good chuckle over this funny, but accurate portrayal of what to expect -

    Steak and Eggs Diet Challenge -- Protocol | A Call to Action
    Last edited by canuck416; 04-30-2013 at 02:28 PM.

  3. #153
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    Just a quick note, based on my research of this diet, ground beef is an acceptable alternative, though I would use the fattiest grind you can. Ketosis requires a high fat intake. This will help lower the cost a bit for those on a budget.

  4. #154
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    Monday thru Thursday

    One meal per day consisting of 10-24oz. of fatty steak (ribeye, NY strip, etc.), 2-6 whole eggs and one glass of red wine allowed. (No beer for you!)
    If he was eating only one meal a day consisting of 10oz of fatty steak and 2 whole eggs, no wonder he kept cheating.

  5. #155
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    Yea I am using ground beef occasionally. Today I am making little "cows in a blanket", with ground beef wrapped in dried beef. Now...time to go egg shopping, hopefully I get some disgusting looks from some fat phobes

    Also instead of a standard lunch at work, I just take a fat swab of coconut oil and get my lips and mouth moistened. There's my extra fat
    Last edited by Z0oom; 04-30-2013 at 03:09 PM.

  6. #156
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    Quote Originally Posted by eKatherine View Post
    If he was eating only one meal a day consisting of 10oz of fatty steak and 2 whole eggs, no wonder he kept cheating.
    Good point. I really think our approach will work best. 18/6 IF with two meals should get outstanding results.

  7. #157
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    Day 2

    Cup of black coffee then off to the gym

    Shoulders (1 minute rest between sets)

    Seated DB Press - 30 lbs X 12
    Seated DB Press - 35 lbs X 10
    Seated DB Press - 40 lbs X 8
    Seated DB Press - 45 lbs X 6
    Seated DB Press - 50 lbs X 6

    Standing DB Laterals - 25 lbs. - 3 X 10
    Bent Over DB Laterals - 25 lbs. - 3 X10

    Arms - Super Sets (1 minute rest between sets)

    Standing DB Curls - 30 lbs X12 and Tricep Pressdowns 80 lbs X10
    Standing DB Curls - 35 lbs X10 and Tricep Pressdowns 80 lbs X 10
    Standing DB Curls - 40 lbs X 8 and Tricep Pressdowns 80 lbs X 10
    Standing DB Curls - 45 lbs X 6 and Tricep Pressdowns 80 lbs X 10
    Standing DB Curls - 50 lbs X 6 and Tricep Pressdowns 80 lbs X 10

    Scott Curls 75 lbs/Tricep Pressbacks 75 lbs 3 X 10

    1st Meal - Flat Iron Steak (.97 lbs) and 6 eggs cooked in butter

    Intervals at the track - Jog 1 mile to track - 10 X 100 meters - Jog 1 mile home

    2nd Meal - Tri-Tip Steak (.78 lbs) sauted in coconut oil with some onions and 6 eggs.

    8 glasses of water

    Supplements - Vitamin K, Iodine

    1 hour of sun - 30 minutes front and back

    Hot day, feeling somewhat fatigued as my body starts to feel the low carb intake or it could be lack of salt (I'll ramp up the salt intake tonight). Decided to weigh myself once a week on Saturday.
    Last edited by canuck416; 04-30-2013 at 04:59 PM.

  8. #158
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    Oh jeez this is just great. I am living at my parents house right now and I am now cooking my meals outside on a propane stove. Apparently my mother cannot take the smell of ground beef cooking twice a day. That and she insists on washing my cast iron in soap, so I had to hide the pan, because that smells too...

    Then she saw my pile of meat and eggs in a big bowl and said she was disgusted and thinks I am going crazy...

    I feel and look better than I ever have in my entire life, but no one seems take that into account. /rant

  9. #159
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    All right Canuck! I'm gonna need you to come drive me to work tomorrow.

    Just completed my first "official" workout in 3.5 years or so. My arms and chest are jelly! But you know, I can't let a 61 year old man make me feel like a chump! (I sure hope the kidding is coming across here!).

    Thanks for the motivation and the accountability!

    Can't wait to see where I am in a month.

    Thanks again for starting this thread!

  10. #160
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    Quote Originally Posted by Z0oom View Post
    Oh jeez this is just great. I am living at my parents house right now and I am now cooking my meals outside on a propane stove. Apparently my mother cannot take the smell of ground beef cooking twice a day. That and she insists on washing my cast iron in soap, so I had to hide the pan, because that smells too...

    Then she saw my pile of meat and eggs in a big bowl and said she was disgusted and thinks I am going crazy...

    I feel and look better than I ever have in my entire life, but no one seems take that into account. /rant
    PFFFFTTT, Grok didn't have no stinking propane or skillet! Build a big old bon fire and cook it on a stick...well, it'd have to be a bunch of TINY sticks to cook hamburger I guess.

    Seriously though, using soap on the cast iron? That's just wrong! Good luck!

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