Time to sharpen the knives.
I will be using the PBF movements and will be doing some on the Bowflex as well as upping my walking and MAYBE try to get the fat rolling into a sprint sometime (should be funny to see! HA).
Took weight and measurements this morning and will post progress here also. Can't wait to see how we all do!
Thanks for starting this thread!
Ok everyone, like EKatherine, I've loaded up the fridge and sharpened my knives. Looking forward to hearing all your personal experiences! I'll do my first post tomorrow evening after dinner here on the West coast.
It's on! This AM is my first steak and eggs meal. About .75 pound of steak and six eggs.
For body comp changes, I'll get a photo and use the silly machine at the pharmacy to watch for trends in BF%, though my hydration is sure to be a little odd.
Exercise will be slightly unconventional, I'll be doing push-up/chip-up or pull-up/curl or squat with weight circuits to failure every two or three days as tolerated.
Some things I'll be taking in addition to steak and eggs, because I lose lytes fast and get cramps, include magnesium citrate, potassium, and vitamin D. Water and coffee, check! And carb up days will be very fruity and berry-full. Other meats I will be eating in place of steak include chicken heart, beef liver, bacon and ground beef. This is week 1. I may switch to all-steak next week, but I already have all these foods to eat!
EDIT: I'll start my own thread, but this is for sh!ts and giggles. I'm perfectly happy at 18% body fat and feel great. I do this knowing the effects are temporary, the nutrition is imperfect, and I'll likely gain back up to 18% a month after this is done. And I'm okay with that. I just need a good excuse to eat a lot of steak and eggs.
Last edited by Knifegill; 04-29-2013 at 02:18 AM.
Knifegill is christened to be high carb now!Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!notontherug:
the buttstuff...never interested.
My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html
I did a bunch of shoulder, arm, and assistance exercises I haven't done in ages, then went out and ran a 10:47 mile.
Later: handstand walking against a wall.
My boyfriend and I think my body fat is currently around 22%, based on those charts of comparison photos. I don't have any way of measuring that reliably, so my goal is to lose inches around the waist and hips. Though I wouldn't mind seeing myself at 18% or even 15%.
My present measurements:
According to the Venus Index, my ideal waist measurement is 24.5" and hip measurement is 34.5". So sure. Why not?
Lunch: 8 ounces jellied roast tri-tip, 4 egg yolks, scrambled, 1.5 tablespoons butter.
Supper: 9 ounces jellied roast tri-tip, 5 egg yolks, scrambled, 1.5 tablespoons butter.
Last edited by eKatherine; 04-29-2013 at 04:01 PM.
Day one measurements
Neck 19 inches
Waist at navel 49 inches
Bicep 16.5 inches
Chest 52 inches
Height 6' 6''
4 oz flank steak
1/8 cup heavy cream
8oz round steak
2 oz liver
10 sets of 10 reps of Arm curls at 80 lbs
5 sets of 10 reps of shoulder presses at 80 lbs
5 sets of 10 reps shoulder shrugs at 110 lbs
30 minutes of riding bike
Last edited by Fynn; 04-29-2013 at 04:26 PM. Reason: Adding info
05/01/2012 - Present
Starting Weight: 390 - Current Weight: 270 - Goal Weight: 240
Height 6' 6''
Day 1 - Starting weight 168.5 lbs. - Body Fat % a bit higher than I thought at 13.8% (Dexa Scan)
Cup of black coffee to start the day - then off to the Gym
Chest and Back
Warmup with some ab work and hyperextensions
Bench Press/Pullup Supersets (1 minute rest between supersets)
Set 1 - Bench Press 15 X135 lbs. - 10 Body Weight Pullups
Set 2 - Bench Press 10 X155 lbs. - 10 Body Weight Pullups
Set 3 - Bench Press 6 X 185 lbs. - 10 Body Weight Pullups
Set 4 - Bench Press 4 X 195 lbs. - 10 Body Weight Pullups
Set 5 - Bench Press 3 X 205 lbs. - 10 Body Weight Pullups
Incline Press 3 X 10 X 135lbs - Seated Pulley Row 3 X 10 X120 lbs. (Super Sets - 1 minute rest between supersets)
Supine DB Laterals 3 X 10 X 45 lbs - One Arm DB Row 3 X 10 X 60 lbs (Super Sets - 1 minute rest between supersets)
Body Weight Dips 2 X 10 - Stiff Arm Pullover 2X 10 X 60lbs (Super Sets - 1 minute rest between supersets)
1st meal - New York Strip Steak (.85lbs) cooked in butter, 6 fried eggs
2nd Meal - T-Bone (.95 lbs) cooked in butter, 6 fried eggs
Water - 8 glasses
1 hour sun (30 minutes front/30 minutes back)
Supplements - Vitamin K, Iodine
Felt great! Strong workout, good pump. So far so good.
Last edited by canuck416; 07-30-2013 at 10:40 PM.