I'm confused...on one hand low carb works for a lot of people which it did for me but it backfired and I regained the weight. When I did very low carb, I had higher fat than protein, could that have been the cause?
I've also heard of fruit "detoxes" which is all carbs but all calories but weight loss is quick
High protein and zero carb and zero fat seems the most reasonable since high protein lessens muscle loss and there's no carbs(correct me if I'm wrong)?
Does fat cause water retention?
Would mixing the high protein and potato diet with zero fat be the best?
Should I try going from all protein/zero carb/zero fat to all carb/zero protein/zero fat?