Day -1: Eat up the rest of the cheese.
Originally Posted by garp94
I just realized that being on the steak-and-eggs 70s bodybuilder diet for a month is kind of like a whole 30 by default...
I'd like in! I'm on a 6 week challenge on NerdFitness and one of my goals was no dairy. I have been Paleo diet for 3 weeks now and doing very well, but I have had 3 packets of Stevia, my other Whole30 roadblock.
If I do May as a Whole30 on this thread, it'll make my challenge that much more successful!
I'm on Day 2 today. Day 1 went well. I'm navigating my way around the Whole9 website and started a Whole30 journal over there.
Black coffee is not as bad as I feared, but this will definitely keep me to one cup in the morning before switching to tea.
[QUOTE=eKatherine;1177594]Day -1: Eat up the rest of the cheese.
believe me, Monday and Tuesday I tried
Adding coconut oil is not as nice as adding good cream, but an alternative to black.
Originally Posted by calee
Frig. I just made a giant batch of yogurt. I'll finish that up and then join in. No booze and no dairy? Doesn't sound so bad. I hardly eat cheese anyway. It's just the yogurt and berries for me...
I've been Whole 30 for 9 days now, intending to go through the end of May. Cinco de Mayo will be hard. :P And I'm still putting heavy cream in my coffee, once a day, so I'm not entirely compliant. But the sugar and alcohol and the bit of processed food sneaking into my diet as of late is what I really wanted to ditch. So count me in.
AJM, I miss my Greek Yogurt, but can go without for thirty days.
Day 3 for me. Woke with a headache. Maybe detox? I ate sugar and flour the day before I started so not surprised.
Yesterday I ate 3 ounces of nuts. Don't generally eat much nuts. Felt like it was the hand to mouth dance. I will try for 1 ounce less today. I'm not missing cheese because I didn't et much of it because of calorie density but my salad could have used that touch of goat cheese yesterday. . More veggies, less nuts.
My plan for today is three compliant meals, walk to work, a walk in the woods tonight and be gentle to myself and coworkers as I detox. Lots of water as my office will be a roaster today. I'm still tracking my food. Whole30 says to knock it off. Gonna work on it.
Have a fun day everyone!
I feel plagued by inflammations of every kind in the past couple of weeks + high level of stress. So, just ditched my stash of gum. I still have 1.5 L of Greek Yogurt left, so once that is eaten, I will be strict Whole 30, next week, I guess. I am also ditching coffee. I don't intend to eat white potatoes, but I won't make a big deal out of it.
Hi Leida, thanks for joining in. I am still having my morning cup of coffee, but not enjoying it very much black. I will probably let it go during this Whole30.
I'm abstaining from white potatoes because I love them and can easily overeat them, causing me a lot of inflammation.