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Thread: leg and foot cramps

  1. #1
    Join Date
    Apr 2013
    Location
    Seattle, WA
    Posts
    1

    leg and foot cramps

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    I've been primal for a little over two years now, and have converted several friends and family members. I've notice that several of us have had leg and foot cramps more often than we did before we went primal. I've always though dehydration and/or lack of magnesium or potassium predispose you to cramping, but I should be getting plenty of magnesium and potassium with the primal diet, and I'm usually pretty good at keeping myself hydrated.

    Any ideas as to why, or suggestions to help?

  2. #2
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,919
    Baking soda for immediate, occasional relief of existing painful cramps. Don't abuse this, it supposedly alters the concentrations of your other electrolytes for a bit.
    Magnesium supplement and molasses, other potent sources of electrolytes (especially mag and K+) for prevention. You might need more than you think.
    And salt, easy to get from sauerkraut and bacon, helps a lot, too.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  3. #3
    Paleobird's Avatar
    Paleobird Guest
    Yes, second the salt. Going Primal cuts out all the junk food which is a large source of salt for a lot of people, salt they don't really realize they are taking in (think microwavable taquitos). Also when we cut out the sugary things like bottled BBQ sauce, a lot of salt is cut out as well.

  4. #4
    Join Date
    Mar 2013
    Location
    Urbana, IL
    Posts
    14
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    I've had leg and foot cramps due to borderline low iron and also low magnesium.

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