Weight (W): 128.5lbs
Exercise (E): Body By You strength training program (BBY), cycle one/week two/day 2
Walking: 2 miles
Menu (M) Normal eating/non-fasting day (nd):
Broke fast at 11am-2 beef smoked sausages, Kiolbassa Natural brand. Looks primal, except for a trace of brown sugar. Sugar per serving is 0.
Ate them with mustard.
Salad with lettuce, yellow bell pepper, black olives, three slices of bacon and then non-primal fat free ranch dressing (condiments will be the last thing I change probably).
Supper will be part of a chicken, which I have going in the crockpot right now, and a large serving of cauliflower with pepperjack cheese.
Eating window closed at 6pm
Snack-flavored sunflower seeds-bleh, these were not that great. Ate 1/8cup of them and threw the rest away.
Eta: ended up eating half a plain donut after supper. Still, not to bad for my first primal day!