I'm having some more butter tea. Ate some almonds, realized I was in danger of eating too many. Had a few tablespoons of coconut oil straight (yum) and now I'm gonna have a bit of tuna fish.
Nuts are a bit of an issue for me. High in omega 6s and I really will have to cut down. I think I eat too many of them.
Very high allergy issues today. Pollen is pouring off the trees and thick in the air. I'm having nasal allergies.
for most people getting into a new habit is a series of falling off the horse and getting back on episodes...this is progress!
I always put it like a stock chart. If you buy a stock you hope it goes up but it goes down, then up, then down...over time it's up more than it's down and that's how you make money.
Nothing that we ever accomplish is done in a straight line.
I feel tired and run down today. I think it's due to allergies. Oh well. On the whole I have had some remarkable good days and still expect to have difficult days on this path. I can deal though as I know where I'm going.
Richard and everyone else here, I thought I'd share this with everyone here as I keep hearing about everyone making bone broth and slurping it up. I finally went to the local farmer's market and picked up some, 4 lbs of grass fed neck bone. The vendor ran out of knuckle bone, which probably has more cartilage for the collagen, but I don't care at this point any fresh broth is delicious. To top it off, I also picked up bones with marrow. I'll be roasting those up this week and using the bones for another batch of broth. MMMM-mmmmm-mmmmm.
Have a great weekend.
Sorry you are not feeling well Richard, that stinks. Darn allergies. I hope you feel better soon.
So I tested again, now the ketostix are turning grey????? WTH?
Here is a good explanation: Why You Need To Stop Worrying About The Color Of Your Ketostix - Ketopia