I ate some bone broth with extra butter, and a small piece of grassfed beef, then had an avocado in home made palm oil mayo. I'm pretty full right now, lol.
The type of full that I feel these days though is not a "not hungry period the end", but a "not hungry but I could eat something if it was fun to eat" type of full. So I have to get used to having that "could eat" and not eating.
I think this is an important point for me.
Hi, I've been following this thread for a while and following primal for some months now. I hope you don't mind me hijacking your thread with a question. . I started lowering my carbs, upping fats and keeping protein in check to go into ketosis. I have found a whole lot of rumbling happening after fat heavy meals. Is this common? Everything else seems good . Thanks in advance
It's hard to get used to that sometimes. Especially when I get in a snacky mood, I have to keep reminding myself that it's not real hunger, I'm just bored or nervous, or whatever the case may be. Gotta say though, I do love the feeling of not being hungry and also not having that distended, full feeling. I hate that feeling.
It should be done gradually. Now I can eat pretty fat heavy meals without much of a problem. But about 3 weeks ago was a different story.
Nutritional Ketosis Journal - http://dobnk.blogspot.com/ and http://www.marksdailyapple.com/forum/thread83999.html