Hey fellow cave dwellers!

I am currently in the process of revamping my weekly workout routine to include 2 strength workouts, 1 flexibility workout, 1 speed workout and 2 - 3 endurance workouts. The strength, flexibility and speed workouts would be 30 to 45 minutes in duration the endurance workouts a little longer. I am wondering what your take is on using the game of squash as a sprint/speed workout. I already play once a week for 45 minutes. Would this count or is it not intense enough? Any opinions would be most welcome.

Grok on!