Using Squash as a spring workout...
Hey fellow cave dwellers!
I am currently in the process of revamping my weekly workout routine to include 2 strength workouts, 1 flexibility workout, 1 speed workout and 2 - 3 endurance workouts. The strength, flexibility and speed workouts would be 30 to 45 minutes in duration the endurance workouts a little longer. I am wondering what your take is on using the game of squash as a sprint/speed workout. I already play once a week for 45 minutes. Would this count or is it not intense enough? Any opinions would be most welcome.
“There are only two options regarding commitment, You’re either in or your out. There’s no such thing as life in between.” – Anonymous
"Das Beste oder nichts" - Gottlieb Wilhelm Daimler