Bagel. Those things have like, what, 150 carbs in them? God knows how many calories?
Peanut butter--it's a legume. Replace it with sun butter.
If you really mustmustmust have a bagel with peanut butter, why not try an Udi's gluten free bagel with sunflower butter? That is much closer to a primal diet than any other form of bagel breakfast. Before primal I used to eat bagel and cream cheese. Now I eat bell pepper and cream cheese.
If you ask me it's the bagel, honestly. One bagel a day is enough to get a 'wheat belly' and maintain it. I'd start with just cutting the bagel.
Stumbled into Primal due to food allergies, and subsequent elimination of non-primal foods.
Start Gluten-Free/Soy-Free: December 2012; start weight 158lbs, Ladies size 6
Start Primal: March 2013, start weight 150lbs, Ladies size 6
Current: 132lbs, Ladies size 2
26lbs lost since cutting the crap.