You guys are inspiring me to sort out my next tattoo...
Back to the OP, I actually punched someone in the face before. I was 11, she was my best friend, it was about something important (obviously). We got into a tussle, and the unexpected feeling of my fist making contact with her face was so weird. It felt like I barely touched her, but afterwards she had a big red welt across her face.
I was a nice girl, promise.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat