100% DV Meal Plan page

[MalPaz]

Does anyone have a sample meal plan that includes 100% of the dailty vitamins & minerals we need.

No fruit or dairy please

[Stabby]

http://farm3.static.flickr.com/2751/...d0bd2837c6.jpg

You could use coconut milk. Yummy.

Ah sorry I got nothing.

[MalPaz]

i already drink coconut milk lol, use it in eggs, stir frys etc.... just found the stuff and lovin it

[naiadknight]

I'll play around with cron- o- meter when I get the chance. I've been meaning to figure one out anyways.

[MalPaz]

thank you!

[naiadknight]

This still comes up shy on calcium and Vitamin D, about half in both cases. Ghee might raise both of those, if you can have it. Lard, in a large enough quatity will take care of your Vitamin D.
1 T- Bone steak
1 c asparagus
3 cups (cooked) spinach
4 large eggs
6 0z wild Atlantic salmon
1 oz almonds
1 small bell pepper
1 jalapeno
1 mug white tea
1 avocado (hass, small)
5 cherry tomatos
1 cup chopped carrots
1 cup broccoli

Everything cooked in lard or grilled except the cherry tomatos, avocado, and salmon (salmon is assumed to be smoked.)

[MikeEnRegalia]

Does anyone have a sample meal plan that includes 100% of the dailty vitamins & minerals we need.

No fruit or dairy please

Why go through all the trouble? Simply use supplements and try to eat healthy, wholesome food that's as organic and grain/corn/omega-6 free as possible. I think that it's nearly impossible for most people to get all the required nutrients without also using supplements. For example, where I live nobody's ever heard of something like "grass-fed". The most I can hope for is organically grown vegetables ... which unfortunately usually still means monoculture and nutrient-deprived, it simply means less contaminated with chemicals and/or antibiotics.

[Primal Toad]

Why go through all the trouble? Simply use supplements and try to eat healthy, wholesome food that's as organic and grain/corn/omega-6 free as possible. I think that it's nearly impossible for most people to get all the required nutrients without also using supplements. For example, where I live nobody's ever heard of something like "grass-fed". The most I can hope for is organically grown vegetables ... which unfortunately usually still means monoculture and nutrient-deprived, it simply means less contaminated with chemicals and/or antibiotics.

Ditto

[rphlslv]

Wow nobody mentioned liver yet?

[naiadknight]

I was trying to keep it relatively easy to find.