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Thread: 100% DV Meal Plan page

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    MalPaz's Avatar
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    100% DV Meal Plan

    Primal Fuel
    Does anyone have a sample meal plan that includes 100% of the dailty vitamins & minerals we need.

    No fruit or dairy please

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    Stabby's Avatar
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    http://farm3.static.flickr.com/2751/...d0bd2837c6.jpg

    You could use coconut milk. Yummy.

    Ah sorry I got nothing.
    Stabbing conventional wisdom in its face.

    Anyone who wants to talk nutrition should PM me!

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    MalPaz's Avatar
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    i already drink coconut milk lol, use it in eggs, stir frys etc.... just found the stuff and lovin it

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    I'll play around with cron- o- meter when I get the chance. I've been meaning to figure one out anyways.

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    MalPaz's Avatar
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    thank you!

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    This still comes up shy on calcium and Vitamin D, about half in both cases. Ghee might raise both of those, if you can have it. Lard, in a large enough quatity will take care of your Vitamin D.
    1 T- Bone steak
    1 c asparagus
    3 cups (cooked) spinach
    4 large eggs
    6 0z wild Atlantic salmon
    1 oz almonds
    1 small bell pepper
    1 jalapeno
    1 mug white tea
    1 avocado (hass, small)
    5 cherry tomatos
    1 cup chopped carrots
    1 cup broccoli

    Everything cooked in lard or grilled except the cherry tomatos, avocado, and salmon (salmon is assumed to be smoked.)

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    MikeEnRegalia's Avatar
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    Quote Originally Posted by MalPaz View Post
    Does anyone have a sample meal plan that includes 100% of the dailty vitamins & minerals we need.

    No fruit or dairy please
    Why go through all the trouble? Simply use supplements and try to eat healthy, wholesome food that's as organic and grain/corn/omega-6 free as possible. I think that it's nearly impossible for most people to get all the required nutrients without also using supplements. For example, where I live nobody's ever heard of something like "grass-fed". The most I can hope for is organically grown vegetables ... which unfortunately usually still means monoculture and nutrient-deprived, it simply means less contaminated with chemicals and/or antibiotics.

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    Quote Originally Posted by MikeEnRegalia View Post
    Why go through all the trouble? Simply use supplements and try to eat healthy, wholesome food that's as organic and grain/corn/omega-6 free as possible. I think that it's nearly impossible for most people to get all the required nutrients without also using supplements. For example, where I live nobody's ever heard of something like "grass-fed". The most I can hope for is organically grown vegetables ... which unfortunately usually still means monoculture and nutrient-deprived, it simply means less contaminated with chemicals and/or antibiotics.
    Ditto
    Find me at aToadontheRoad.com. Cheers!

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    rphlslv's Avatar
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    Wow nobody mentioned liver yet?

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    I was trying to keep it relatively easy to find.

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