regarding your measurements - how do you feel that you've leaned out if your measurements are the same?
Also, my diet is gravitating in the exact opposite direction to you atm! Right now I'm mainly eating fruit and dairy. No desire to eat starch (I don't think it's my friend) and the gelatine is replacing all former meat cravings. Why does that always sound wrong?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat