The racing heart could be from all the chocolate? 105bpm is quite a lot, but when I eat a lot of cake or chocolate my heart rate goes crazy.
Wonder if the fungus thing has gone cos of the alcohol! What have you been "supplementing"? I'm tempted to try it too! Glass of Jameson every evening... mmmm
Btw, Diene just had one of those IUD things removed. You could ask her about it...
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat