I've taken a variety of tabs. They work for me on other levels for sure, but not with BMs. I just think this means my problem isn't caused by a Mg deficiency.
Originally Posted by ombat
Supps that have worked for me:
- Zinc for acne.
I was the one who suggested it to you guys in the first place! Sorry it didn't help. t think the reason it worked for me was cos my acne may be caused by low prog, and zinc is a crucial mineral for prog formation. Saying that, my skin is perfect these days unless I eat gluten, bacon, or seed oils.
- Alfalfa to speed up metabolism.
- Topical B3 for dry skin.
Umm. Think that's it!
Is it really geeky to suggest that before we get dinner on Saturday we go supplement shopping? I can't think of anything I'd rather do in your company.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat