That's all I ever do usually. Haven't had my tape with me these last few weeks... thank fuck.! Don't think I'm going to bother measuring once I get back either.
Originally Posted by CiKi90
Thanks Zach. We-ell, I don't actually do sprints or burpees. The reason I want to start incorporating them is cos I want to start seeing results from my exercise. I don't see anything from the lower intensity stuff, and I still get burnt out...
Originally Posted by Zach
I think chronic cardio is stressful for everyone, but some people get addicted to it.
Originally Posted by ombat
I've been called it before! You'll struggle to come up with a new nick name for me
And Z... "Yolo" seriously? Haha
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat