Ci, that's how I use liver: I chop it up really thin and use in with ground beef in Bolognese OR - do you like paté? Best way to get liver in imo. I use lambs liver.
Originally Posted by CiKi90
I'm also going to try the aloe vera caps...
LOL - I think you're right I feel super relaxed here. Makes me realise how hard people try to be cool in London...
Originally Posted by ombat
Actually, I can leave food on my plate now! I have a huge appetite, so it doesn't happen that often, but if I'm full, I stop eating.
Lol, I forget we're going for sushi The reason I ask is cos you said you only get saturated fat. I'm currently predominantly eating sea food and I feel pretty good.
... I cannot dignify that with a response.
Hint: My dream is to live on an island and fish for my own food daily. Also, I think cooking fish is needless.
I wonder if the stomach problems lead to malabsorption, which lead to needing a higher volume of calories...
Unsustainable in that all I was fucking eating was meat and sweet potatoes. That kind of restriction is not psychologically sustainable. And possibly not physically, either. And yeah, going above about 1600 cals of it would induce bloating. There were days where I would "binge" (but of course it was just my body trying to get the energy it needed) on pounds of sweet potatoes per day.
I'M A MONSTER D: I just don't understand why I seem to need more food than most people.
But seriously, 1,800 cals isn't that much... At least I don't think so now: in the past I was aiming for 1000 but we all know that I was a nut case back then
No great shakes actually... I'll update in my journal.
I would also like to know how the progesterone is working for you.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat