This evening I happened to mention my BMs to my parents. Posting here makes a person forget that in the real world, polite people don't discuss this... Particularly over dinner. Thanks to my Mum for reminding me
Originally Posted by ombat
Anyway, Paleomom mentioned recently that a sign of metabolism speeding up was darker urine, passed less frequently. I'm getting the feeling that the fatigue is a sign of metabolism down regulating. Interesting that you're drawing a parallel between them...
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat