That's pretty significant! i've gotten to that point recently too. I still lose the awareness sometimes, but most of the time I can notice when something is part of a cycle or if it's a triggered specifically by an external stimuli.
Originally Posted by ombat
I think Derp's explanation of the cigarette versus tobacco makes a lot of sense, and for that reason I now tell smokers to switch to tobacco if they still want to smoke, but there's lots of reasons I still wouldn't toke. Energetic reasons (for real).
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat