it's on amazon. also, nicotine is a laxative too. and there is always cascara. mag is important, but I recommend at least 1.5g of calcium a day. it just needs to be moved to the right places, which is where k, mag, etc; come into play.
i don't think you're salt depleted, but i'll warn you, calcium and potassium makes aldosterone a lot worse if you are. but we talked about this before, and you liberally salt your food.