06-07-2013, 11:38 PM
Well if you are already dependent on a supplement, at least coffee is a food with good benefits. Cigs work really well too.
06-07-2013, 11:39 PM
it's on amazon. also, nicotine is a laxative too. and there is always cascara. mag is important, but I recommend at least 1.5g of calcium a day. it just needs to be moved to the right places, which is where k, mag, etc; come into play.
i don't think you're salt depleted, but i'll warn you, calcium and potassium makes aldosterone a lot worse if you are. but we talked about this before, and you liberally salt your food.
06-07-2013, 11:46 PM
Good point, Z. I will try coffee first. I'm not sure that I want to smoke every day. Doesn't seem as practical.
I'll start with quitting Mg for starters.
06-07-2013, 11:54 PM
Funny, i think smoking a cig is way more practical then making coffee. I only smoke 1-3 a day though, coffee is a pain in the ass!
Originally Posted by ombat
06-08-2013, 12:01 AM
Clean the filter, fill the water thingy, grind the beans, wait 1 minute... UGH!
06-08-2013, 12:03 AM
that's a lot of work, that's why i roll instant
06-08-2013, 12:06 AM
Not a pain in the ass if you use instant... EDIT: like Derp said. I would sooner gnaw off my own arm than make coffee every day.
I only see it as impractical in the sense that if I smoke every morning someone that I don't want to notice is bound to notice by the smell on me. Tobacco isn't widely celebrated.
06-08-2013, 12:09 AM
you're hanging out with the wrong people, we love the smell of tobacco on people. especially me.
06-08-2013, 12:11 AM
Tell em to fuck off, smoking is healthy now. Show em the article about smokers not getting the black plague or whatever. I know i started smoking more after reading that.
06-08-2013, 12:14 AM
One of my closest friends is the one who turned me on to natural tobacco - I'm hanging out with the right people.
However, if I ever spend time with my mother ever again (bound to happen) she might have my head. Her husband died of lung cancer. It's hard to shake a deeply rooted belief system when something like that happens.
Last edited by ombat; 06-08-2013 at 12:17 AM.