I just wanted to share a line from Richfield's body temp book:
Thought it might be relevant
"People with low body temperatures often avoid dressing warmly, because they both keep themselves going and keep themselves warm with adrenaline. If they warm themselves up by other means such as warm clothing, then they shut down their adrenaline supply and crash into chronic fatigue. However, once their body temperature has been reset back up to 98.6oF, they have no problem dressing warmly, because they can keep going just fine at 98.6oF without adrenaline."
Also, I meant to say: in relation to the crying, if you want to PM me to talk about anything then please do. I have the feeling that I'll know where you're coming from. Or if you want to share anything here, do that too Personally I've found being open and bare extremely liberating.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat