Hey my lovely lady Sorry for the radio silence from me lately. I've been really, really busy and... umm... Happy?! I've been connecting a lot with people in the the flesh, and in a way that made me find it dificult to connect with my online friends. Anywya, I'm here now
I won't comment on the career stuff cos you're getting a lot of good advice about that. Re. the hypoglycaemia, I bet you felt like that for a few days because 1) You hadn't eaten in four days, 2) you were eating starches. I'm fully convinced now that starches were a major factor in my ED. I know that sounds crazy, but I think they sent my blood sugar and appetite crazy. I can't get over how distinctly un-hungry I still am, and how easy it is for me to fast. I'm eating like a bird for the most part these days.
How's your energy and stuff?
Big hugs to you <3
ETA: Did you ever consider that your bloating may be gas? I'm starting to think that this is my problem. It would explain the digestive issues, plus why starch makes you retain water in your face, but the rest of the bod is the same.
Last edited by YogaBare; 08-20-2013 at 11:20 PM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat