I'm sorry to hear that dude What's "It all"? Skin, digestion, energy?
Originally Posted by ombat
Regarding skin: when I had acne it was constant: my face was never clear. When it went away I used to get spots on either side of my chin, once a month, like clockwork... so that was hormonal. Interesting that you're seeing a link with your digestion!
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat