I'm so glad you liked "Felt"! "Familiar" is one of my favrouite tracks of all time. I went to see Nils Framn live last winter, and it was completely amazing.
Re. eating a lot - weird things are happening to my appetite. It's like I can't eat more than 1,600 cals now, unless I pound coconut water. Even if I eat a lot, it's just in one sitting, it rarely is more than 700 cals, and then I have no appetite later.
Anyway, I'm waffling. It's an interesting journey we're all on!
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat