Think about it this way. You had a few weeks of really good energy. Your stomach was so flat that you were considering dermarolling and cupping (oh wait, that was me )
Originally Posted by ombat
What do you feel deprived from eating?
Also, maybe your energy has started to crash because you've been undereating? As you know, last week I didn't eat for two days, and when I took a shower some hair fell out. I hadn't lost hair in the shower in at least four months. Two days of restriction did that. True story.
That could also effect your skin!
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat