WOw - thanks for all that info! Unforunately I bought one today. It was only 20 quid so it's probably not the best one But at least now I can look and see for sure.
Originally Posted by diene
I'm gonna make a post in a few days about anti wrinkle treatments - been saving up all the info for one big post! Stay tuned, oldies.
Ombat, have you noticed a pattern with your acne at all? From what I've read, it seems to go in flare-up, heal cycles..?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat