I do get very strong signals about what to eat... My problem is that I have eaten compulsively for so long that I can't really distinguish when I'm truly hungry...
I had a thought about your nausea. Your belly has been flatter than ever lately, right? Do you think it's possible that the nausea is from a bacteria "die off"? (*YB gets visual image of Derp and Zach laughing hysterically at that phrase *)
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat