None of that says why you can't eat meat.
Meat should be one of the best things for you to eat since your digestion tackles it in your small intestine (rather than relying on the bacteria in your large intestine to break down food the way that vegetables are digested).
Last edited by magicmerl; 04-22-2013 at 11:07 PM.
Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
TQP: I find for me that nutrition is much more important than what I do in the gym.
bloodorchid is always right
Fish/shellfish and eggs would be my top suggestion for easy digestion.
Then the red meats... pork, lamb, beef, and other game.
Protein powders digest easily I suppose, but they have about zero quality of satisfaction IMO.
Plus... I believe in always avoid processed stuffs when real food is possible. YMMV.
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
And that's why I'm here eating HFLC Primal/Paleo.