Very good read here. I'd be interested to see what the community thought about it. Seems very complimentary w/ paleo/primal in general, with a twist or two...
Are Happy Gut Bacteria Key to Weight Loss? | Mother Jones
Very good read. Only issue is that it didn't cover the obvious downside of taking antibiotics
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine