"Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine
Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.
Just watched all 3 parts. I think they did a really good job! I think Dr. Oz is a quack, always promoting the newest diet craze or beauty product - but this was a really good segment on Paleo. If it weren't for having to give up all dairy I'd be 100% paleo instead of Primal.
I like how she emphasized A PALM SIZED piece of protein - NOT an ALL YOU CAN EAT thing. I will definitely be keeping that point in the forefront as I'm plating my meals.
Read post #2626
Things I choose to let go:
All grains - including rice
Legumes - including peanut butter
Nuts and nut butters
Alcohol and soda
Acidic foods, such as pineapple and tomato
Coffee and tea
Dairy - including butter
I'm choosing to do this......... I don't HAVE to.
I'm doing this because I'm worth it - because I'm worthy - because I love myself.
Darn, I missed this. I watched another Doctor Oz show several months ago when Lyn Genet was on. I was convinced that she had something with her "reactive foods" approach. So convinced that I bought her book and started in earnest to test out her theory. After 3 days of eating nothing but seeds and vegetables, my husband and I were at each others throats and we wanted to kill each other. It was awful! I said, "I'm not a bird, screw this, we're going paleo."
I had tried way back in 2003 to get my family to eat paleo, but it was just too foreign then and not enough good recipes. I'm so thankful that I found Marks Daily Apple to help jump start us to a healthy lifestyle. I love the common sense approach to eating and living.
Not enough good recipes... but it's food.
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
And that's why I'm here eating HFLC Primal/Paleo.
very interesting watch. DD1 actually gave me Nell Stephensons book for christmas - but I never read it !!!!!!!!
am I sad or what...... guess what I will be reading today !!!!!!!!
and I think a wee revamp of my lifestyle is in order !!!!!!!
wish me luck
"never let the truth get in the way of a good story "
I've not read her book either. Think I might eventually. I don't agree with her 3 cheat meals per week guideline, but if that helps people adjust to paleo, so be it for them.