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Thread: Whole carbs healthy? page

  1. #1
    gaston095's Avatar
    gaston095 is offline Junior Member
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    Whole carbs healthy?

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    I was reading thru the forum when I came to an opinion about whole carbs foods we actually healthy?

    Have anyone already heard of it ? Is it really true?

  2. #2
    Omni's Avatar
    Omni is offline Senior Member
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    Be more specific which "whole" carb foods are you talking about?

  3. #3
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    I'm not sure what a whole carb is..... I have a vague idea what whole foods eaten in their natural state are... maybe thats what you mean?

  4. #4
    magicmerl's Avatar
    magicmerl is offline Senior Member
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    If you're talking about a potato or a carrot, then yes, they are healthy.
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

    Griff's cholesterol primer
    5,000 Cal Fat <> 5,000 Cal Carbs
    Winterbike: What I eat every day is what other people eat to treat themselves.
    TQP: I find for me that nutrition is much more important than what I do in the gym.
    bloodorchid is always right

  5. #5
    Zach's Avatar
    Zach is offline Banned
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    Sugar is healthy.

  6. #6
    Derpamix's Avatar
    Derpamix is offline Senior Member
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    Quote Originally Posted by Zach View Post
    Sugar is healthy.
    Yeaaaa

    Time is passing so quickly. Right now, I feel like complaining to Einstein. Whether time is slow or fast depends on perception. Relativity theory is so romantic. And so sad.

  7. #7
    eKatherine's Avatar
    eKatherine is offline Senior Member
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    "Whole carbs" is often another way to express the concept of "heart-healthy whole grains". In that case, no.

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