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Thread: Calculate my macronutrients plz!

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  1. #1
    Join Date
    Jan 2012
    Location
    Alberta, Can
    Posts
    103

    Calculate my macronutrients plz!

    Ok, I am so confused. I am trying to figure out what my macros should be, cause I am not dropping weight despite being pretty low carb. What am I doing wrong?

    Female
    weight 170
    mild to mod active 2 x per week lifting, 1-2 x zumba per week, 5 min of sprinting before lifting per week
    So far I got 1878 calorie intake
    to lose 1 lb a week I have 1378 calories

    Now I don't know how to break it down any further to get how much I need for fat, protein, carb intake? I think I am too high on the fat intake.

    Can someone help me please?!?!

    Last edited by goinggrok; 04-21-2013 at 11:27 AM.

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