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Thread: Stress Getting the Best of Me, tips for hardening up and avoiding binges! page 2

  1. #11
    Zach's Avatar
    Zach is offline Banned
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    Nov 2012
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    You are binging because you are restricting yourself. Its as simple as that. You think you can fight your body but you cant because you are your body. EAT THE FOOD.

  2. #12
    evotell's Avatar
    evotell is offline Junior Member
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    Duck tape
    "The problem with socialism is you eventually run out of other peoples money"

  3. #13
    Black_Diamond's Avatar
    Black_Diamond is offline Junior Member
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    Primal Blueprint Expert Certification
    Some great tips, thanks guys.

    I think it's quite possible I don't eat enough given how much I train.

    I try to remind myself it's not inline with my values and what I want to achieve, but when I get in those ruts I struggle. It annoys me because I know I have the will power and discipline to do what I want to and I don't know what gets in my way.

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