I don't mean to sound kinky, but I think TOUCH is something we've seriously lost in the West.
Studies have shown that kids who touch each other less in the playground are more likely to engage in aggressive behavior.
Before all the formalities of personal space etc. humans would have touched each other continually... now they're lucky if they brush off a bus driver's hand as they give them money.
So yeah - I touch
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat