You might want to add some magnesium to your diet as well. I started "moving" better once I added 400 mg once a day.
I concur with the probiotics, but I'm not a big fan of fiber.
What works for you is what's best!
Started 9/15/11 at 323 pounds
2/16/13 at 241 pounds
Goal is 223 pounds or less
Eat more veggies!