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Thread: Protein and constipation

  1. #11
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    You might want to add some magnesium to your diet as well. I started "moving" better once I added 400 mg once a day.
    I concur with the probiotics, but I'm not a big fan of fiber.
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  2. #12
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    Quote Originally Posted by Go Tribe View Post
    You might want to add some magnesium to your diet as well. I started "moving" better once I added 400 mg once a day.
    I concur with the probiotics, but I'm not a big fan of fiber.
    What works for you is what's best!
    What kind of magnesium do you use? I've heard good things about magnesium citrate
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  3. #13
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    Quote Originally Posted by curlygirl View Post
    Another vote for added fiber here. I had similar issues :\

    Don't Like! Sooo...I came up with an easy natural smoothie that has 19 grams of fiber. That fixes it! The recipe and info is on my blog
    Are your tablespoons - 15mL or 20mL?

  4. #14
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    Quote Originally Posted by Sue View Post
    Are your tablespoons - 15mL or 20mL?
    They are 15ml I believe. You can also cut the "milk" in half, warm and eat as hot breakfast cereal.
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  5. #15
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    Eat more veggies!

  6. #16
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    How much veg are you eating? I have found plates full of veg help.
    Eating primal is not a diet, it is a way of life.
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