This will not be a workout day and I am stumped on breakfast.

I am feeling crampy because it is that time of the month so I am skipping my workout.

I dislike eggs, am tired of turkey/cheese/avo/kale roll ups. My smoothie is too carby for a non workout day. Really all I want is a glass of milk with protein powder, would that be too bad?

I am working on building some muscle and losing BF and have been busting my butt and don't want to blow it before I check my BF tomorrow AM.